Athletes

Code 8 leverages lab-grade force plates and 3D motion capture technology to provide high-precision, objective assessments of movement, performance, and injury risk.

Amateur Athletes

Amateur athlete programs are designed with the same attention to individualization as professional programs, but they must account for the distinct developmental stages of less experienced athletes. One key consideration for amateur athletes, especially younger ones, is physical maturation. Many will be undergoing growth spurts or changes in body composition that can affect balance, coordination, and strength. To address these variables, comprehensive assessments are necessary before initiating a training program.

Ultimately, programs for amateur athletes focus on long-term athletic development, with an emphasis on gradual progression, appropriate workload, and consistent assessment to monitor the athlete’s development and adjust the program as necessary.

College & Professional

A comprehensive and detailed assessment is the foundation of any strength training program at this level. These assessments go beyond general fitness and involve advanced testing to ensure that every aspect of the athlete’s physical capabilities is measured and addressed. Training for collegiate and professional athletes is a highly specific, data-guided process that relies on comprehensive assessments to optimize performance and minimize injury risk. These programs are dynamic, evolving based on ongoing assessments and the athlete’s needs throughout the competitive cycle.

How it works

At Code 8, we integrate Valor Biomechanics and lab-grade force plates to support the full spectrum of athlete care—from performance to recovery. Through baseline assessments, we personalize corrective strategies and build trust with clear, objective benchmarks. Ongoing performance checks track progress and guide adjustments, while rehabilitation tracking provides real-time biofeedback to support recovery and ensure safe, confident return-to-play decisions. Each program is unique to every client to make the most out of their workouts.